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【透视社·全民健康】有些妹子减肥减着减着就进了妇科_我的网站

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A | 随着气温节节攀升，夏天的脚步悄然临近，不少人为了秀出好身材开始进行减肥。

B | Republican Senator Bill Cassidy has argued that an energy and healthcare reconciliation bill, called the Inflation Reduction Act of 2022 and supported by Chuck Schumer and Joe Manchin, could lead to a recession despite its sponsors’ assertions that the bill would help tackle rising prices.,Speaking to ABC News on Sunday, Cassidy said that “It [the bill] may be disinflationary by causing a recession. They’re interjecting an incredible amount of uncertainty into the economy just as we entered a recession.”,“Much of what he says about this bill is just not true” the Republican added, referring to Manchin’s earlier comments on the ABC News, in which the West Virginia Democrat in particular reiterated his support of the bill after claims that the measure could increase inflation over a year and a half.,Cassidy claimed that the bill would raise taxes and lead to higher costs for consumers, adding, “I think what we’re doing is inducing [manufacturers] to move to Asia. You can have a disinflationary program by causing a recession. I think this is going to lead to a worse recession.”,He spoke as Republican Senator Mike Crapo cited not-partisan data as indicating that the Manchin-Schumer deal on the reconciliation bill would “raise billions of dollars in taxes on Americans” earning less than $400,000 annually.,Crapo pointed to an analysis conducted by the Congressional Joint Committee on Taxation (JCT), which also found that taxes would soar by about $16.7 billion on US taxpayers making less than $200,000 in 2023 and raise another $14.1 billion on those who earn between $200,000 and $500,000.,Referring to the Manchin-Schumer deal, the Senate GOP argued that “Americans are already experiencing the consequences of Democrats’ reckless economic policies” and that “the mislabeled ‘Inflation Reduction Act’ will do nothing to bring the economy out of stagnation and recession.”,“The more this bill is analyzed by impartial experts, the more we can see Democrats are trying to sell the American people a bill of goods,” Crapo, who sits on the Senate Finance Committee as a ranking member and who requested the JCT analysis, asserted.,Ashley Schapitl , a spokesperson for the Senate Finance Committee’s Chair Ron Wyden, in turn insisted that families “will not pay one penny in additional taxes under this bill.”,Schapitl claimed that the JCT analysis isn’t complete because “it doesn’t include the benefits to middle-class families of making health insurance premiums and prescription drugs more affordable. The same goes for clean energy incentives for families.”,Joe Manchin, Chuck Schumer Reach Deal on Climate, Energy, and Taxes in Surprise Announcement27 July, 23:41 GMT,This comes after Senate Majority Leader Schumer and Democratic Senator Manchin announced a deal last Wednesday on the energy and health care bill, a scaled-down version of the Build Back Better Act that the West Virginia Democrat Manchin repeatedly stymied last year.,“After many months of negotiations, we have finalized legislative text that will invest approximately $300 billion in Deficit Reduction and $369.75 billion in Energy Security and Climate Change programs over the next 10 years,” the two senators said in a joint statement after clinching the deal.,According to them, “the investments will be fully paid for by closing tax loopholes on wealthy individuals and corporations.” They added that the new agreement aims to "reduce carbon emissions by roughly 40 percent by 2030" and address inflation while also reducing the deficit.,Republicans were quick to lash out at the agreement, with Texas Senator John Cornyn slamming the new document as “Manchin’s New Build Back Broke Bill”. Cornyn insisted that “Raising taxes on job creators, crushing energy producers with new regulations, and stifling innovators looking for new cures will only make this recession worse, not better.”,In a separate development last week, President Joe Biden argued that the US economy is "on the right path" despite the GDP taking a plunge, and pushing the country into a technical recession.,“It's no surprise that the economy is slowing down as the Federal Reserve acts to bring down inflation. Even as we face historic global challenges, we are on the right path and we will come through this transition stronger and more secure,” POTUS said.,Earlier, the Commerce Department stated that the country’s GDP contracted by 0.9% in the second quarter of this year after a first quarter drop of 1.6%, in a preliminary estimate that technically placed the economy in a recession.,This followed the White House arguing that “while some maintain that two consecutive quarters of falling real GDP constitute a recession, there are other factors that need to be taken into account. Conservatives were having none of it." The claims provoked flak from Republicans, with Donald Trump Jr. tweeting that “apparently the White House is changing the definition of recession this week so we can pretend that we're not in one.”。节食、大量地运动、吃各种减肥药……相信这些方法很多人都有尝试过，或是正在尝试的过程中。结局要么减重成功但伴随其他症状，要么减重失败直接放弃，要么减重短暂成功后又反弹。　　在妇产科门诊，减重后月经减少、闭经的病例屡见不鲜，交流中发现大多数妹子在减肥的过程中，更关注变“美”的结果，而不是减重对健康品质的提升。过分关注瘦身效果、减肥用力过猛，可能带来的妇科问题。

C | 　　1.不当甩肉招来的妇科病　　以下减肥方式有可能给女生埋下健康隐患。　　（1）过度节食过度节食减肥会导致身体代谢障碍和内分泌紊乱，雌激素水平会变低，甚至会出现雌激素缺乏，进而导致月经不调，甚至不来月经的情况。　　（2）超负荷大量运动有研究显示，女性运动员闭经人数居多。因为过度运动会引起激素分泌失调，使月经量减少或延迟，甚至闭经。美国运动医学会将经常运动的女性中出现饮食紊乱、闭经和骨质疏松症三种症状相结合的现象，定义为“女运动员三联征”。　　此外，有些女性在怀孕后身体发胖，因而很多人会在产后进行减肥，产后减肥如果过早进行，容易影响子宫恢复和伤口愈合，导致子宫出血、感染或者子宫脱垂。

D | 另外经期也不能进行剧烈的减肥运动，容易导致经期血液逆流，使得子宫内膜碎屑附着在卵巢上，形成卵巢囊肿。　　（3）长期吃各种减肥药市面上很多的减肥药伴随着一些不良反应，不同程度地影响女性的内分泌系统，不宜长期使用。

E | 　　“药物减肥对某些内分泌紊乱、代谢异常的肥胖病人来说，是有一定作用的，但对大多数单纯肥胖的人而言，药物减肥不是减肥的主要手段。

F | 药物减肥存在很多的副作用，可能使人产生乏力、嗜睡、恶心、呕吐、心率异常等不良反应。”西安交通大学第一附属医院减重与代谢外科亚专业主任杨威称。　　2.“姨妈”缺位或需补雌激素　　减重期间女性经常会忽略月经的变化，直到出现闭经才开始重视。当体重恢复，月经也会慢慢恢复，但恢复时间因人而异，可能需要半年到一年，有的甚至更久。

G | 　　所以，体重可以很快减下来，但月经却不一定很快恢复正常。在月经没有恢复正常期间，需要雌孕激素人工周期治疗，以免导致子宫、卵巢等生殖器官的萎缩。如果闭经时间长，还要关注骨密度，适量补充钙及维生素D，预防骨量的流失。　　3.判断是否肥胖常可参考以下指标　　（1）体质指数（BMI）BMI（kg/m²）=体重（kg）÷身高（m）²判断标准：正常范围为18.5～23.9kg/m²，超重≥24kg/m²，肥胖≥28kg/m²。　　（2）标准体重法体重指数%=（实际体重-标准体重）÷标准体重×100%判断标准：消瘦为-10%以下，正常为-10%～+10%，超重为+10%～+20%，肥胖为≥+20%。标准体重计算方法：标准体重（kg）=身高（cm）-105　　4.如何科学减重？　　（1）规律作息熬夜会影响人体的新陈代谢，因此要保障睡眠时间，避免熬夜。　　（2）合理限制能量摄入最简单易行的方式就是减少饭量，可根据自己的减重目标和适应能力，将饭量调整至原来的70%或60%。　　如果你能做到以下几点，可以让减肥事半功倍。①食物多样。②每天吃好早餐，不吃零食和夜宵。

H | ③低热能、低脂食物。

I | ④用小号餐具进餐，每餐细嚼慢咽，减慢吃饭速度，每餐吃七八分饱。⑤每天至少有一餐以全谷物为主食，如午餐或晚餐为粗杂粮。⑥顿顿要吃菜。

J | 每天都要吃深绿色的叶菜，中餐、晚餐分别至少应有2种蔬菜，保证每天摄入300-500g蔬菜，深色蔬菜应占一半。⑦优质蛋白绝不可少。

K | ⑧每天喝牛奶。纯牛奶、没有添加糖的酸奶、低脂或脱脂牛奶等都可以。

L | ⑨多喝白开水，少碰碳酸饮料、风味饮料等含糖高的饮料。图源：卡乐图片。（摄影/贾琼）　　（3）科学运动可在原有运动量的基础上增加30%至40%，要特别注意科学分配有氧运动和抗阻力运动的占比。每星期安排5天的有氧运动，每次持续半小时以上，如慢跑、骑行等；安排至少2次的抗阻力运动，如举重、深蹲等，以激发肌肉力量。